One in 100 women will experience menopause before age 40, and one in 20 before 45. Yet many women in their 30s dismiss irregular periods or hot flushes as stress, not realising their ovaries may have stopped functioning normally. Dr Sara Kayat explains the signs you shouldn't ignore, why early menopause affects fertility (but doesn't always mean you can't conceive), and the crucial treatments that protect against osteoporosis and heart disease when your body loses oestrogen decades too soon.

Fertility rates for women over 40 are rising whilst younger women delay motherhood. But getting pregnant after 40 comes with real challenges: by age 40, your chance of conceiving naturally each month is about 5%. Dr Sara Kayat cuts through the noise to explain the lifestyle changes that actually make a difference, when to seek help (hint: sooner than you think), and why hope and realism aren't mutually exclusive when it comes to later motherhood.

Colds, flu and low mood can make winter feel endless, but a few small changes can make a big difference. Dr Sara Kayat shares practical ways to stay healthy this season, from boosting vitamin D and managing SAD to handwashing, flu jabs and smart drinking habits.

Many women delay seeing a doctor about symptoms that could easily be treated or might indicate something more serious. Dr Sara Kayat explains four key signs you should never ignore, including breast lumps, unusual bleeding, bloating and changes in discharge.

Sneezing commuters and tissue boxes everywhere? Flu season is here. Yet despite last year's epidemic claiming 15,000 lives in the UK, millions still skip their flu jab. From "it gave me the flu" to "I never get sick anyway," Dr Sara Kayat tackles the myths stopping you from getting protected—and explains why your jab could save more lives than just your own.

Feeling sluggish after returning to work? Long hours, stress and endless office snacks can take their toll. Dr Sara Kayat shares five practical, GP-approved ways to stay healthy at work — from improving your posture and trying a standing desk to eating well, staying hydrated, and protecting your mental health.

Do you feel tired even after a full night’s sleep? You’re not alone. Fatigue is one of the most common reasons people visit their GP, yet most cases aren’t caused by illness. Dr Sara Kayat explores how our modern, always-on lifestyles are draining our energy — and shares practical ways to reclaim rest, manage stress, and truly recharge.

As Britain basks in rare sunshine, Dr Sara Kayat explores how to enjoy the sun safely — balancing the mood-boosting and vitamin D benefits of sunlight with the serious risks of overexposure. From understanding moles and melanoma warning signs to choosing the right SPF, this guide helps you protect your skin while still soaking up summer.

Planning a tropical getaway? Thinking about starting a family? While Zika virus may seem like old news, it's still circulating in popular holiday destinations—and the risks for pregnancy remain real. Here's what you need to know to protect your plans for parenthood.

Protein shakes are everywhere, but do you really need them? As an NHS GP, I’ll unpack the true role of protein in your diet and share practical, science-backed advice for healthy, balanced living in and out of the gym.

Struggling to fall asleep after a festive season of late nights? Here are my top doctor-approved tips for getting your sleep routine back on track.

Cervical screening can prevent up to 75% of cervical cancers, yet a quarter of UK women don't attend their smear tests. For many, the fear of pain keeps them away, despite one in three cervical cancer cases occurring in women over 50. Dr Sara Kayat understands why you might be dreading that appointment, but she's here with practical, GP-approved strategies to make your next smear test more comfortable, from breathing techniques to smaller speculums, proving that past pain doesn't have to be your future.