Hello and welcome. I’m Dr Sara Kayat, a practising NHS GP with a passion for modern, accessible medicine. I have worked with patients across London for over a decade, and I now offer private consultations for those seeking individualised care, advice, and expertise.

I’m currently working as an NHS GP, and my commitment is to help you navigate every step of your health journey—from physical well-being to mental balance, lifestyle medicine, and beyond. I offer private consultations for proactive, personal healthcare at 90 Sloane Street alongside my NHS practice.

You may have seen me as the resident GP on ITV’s This Morning, where I share practical advice and medical insights every week. I regularly appear on TV, including BBC One’s “The Truth About...” series, Channel 5’s “GPs Behind Closed Doors”, Channel 4’s “Lose Weight Like Me”, and the health segments on ITV News and GB News. Outside the clinic, I’m passionate about helping demystify healthcare in the media, supporting people to make informed medical choices.

My medical career began at King’s College London, where I gained both an MBBS and BSc with Honours. I’ve specialised in General Practice, with dedicated training at Guy’s and St Thomas’, Worthing and St George’s hospitals. My interests include reproductive medicine, surgical procedures, and lifestyle-based preventative care. I strongly advocate for mental wellbeing, often incorporating mindfulness, yoga, and practical lifestyle advice in my consultations.

As an adventurer and extreme sports enthusiast—whether scuba diving, skiing, or surviving on Bear Grylls’ Celebrity Island—I believe in living boldly and making the most of every moment. My approach to medicine combines clinical expertise, compassion, and a belief in empowering every person to take charge of their health.

For more on my philosophy and practical guidance for pregnancy, parenthood, and women’s health, read my book:
How to Have a Baby – An Empowering Guide

If you’re looking for a proactive, personal approach to your health—whether in the NHS or privately—I’m here to help.